Pre-Fab Smoothie Package

Smoothies make for an amazing breakfast; they are cheap, quick way to down the nutrients you need to start your day off right. I will show you how to make them even simpler: just add water, juice, or milk, a little bit of yogurt, and blend.




(First Smoothie Package)



(I only had 6 frozen bananas, so unfortunately I only made 6 packages)
Ingredients per package: 
1/2 cup Frozen Berries
1 Frozen Banana; peeled, in chunks
1/4 tsp Cinnamon
2 tbsp Oats
3 Ice Cubes (Optional)

Measure all ingredients and put them in a Ziploc sandwich bag, when ready to make add some water, juice, or milk and a couple tablespoons of yogurt (optional). Hint: To peel the frozen banana, partially thaw (about 5 minutes), cut both ends and then lengthwise, peel as usual.


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